{"id":3906,"date":"2021-09-04T11:47:34","date_gmt":"2021-09-04T15:47:34","guid":{"rendered":"http:\/\/lunarivervoices.com\/staging\/?page_id=3906"},"modified":"2025-06-17T15:28:46","modified_gmt":"2025-06-17T19:28:46","slug":"let-go-of-anxiety-and-invite-calm","status":"publish","type":"page","link":"https:\/\/lunarivervoices.com\/staging\/freebies\/guided-meditations-signup\/let-go-of-anxiety-and-invite-calm\/","title":{"rendered":"Let Go of Anxiety and Invite Calm"},"content":{"rendered":"\n<p>Many of us suffer from anxiety, which is increasingly more common during these times of uncertainty and change in our world, both on a personal level and on our planet. Yet, the mind is a powerful tool through which, barring any underlying conditions, you can control your emotional experiences. Use this meditation to release anxiety and invite a sense of calmness into your being.<\/p>\n<p>Timing: 14:59<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3906-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/lunarivervoices.com\/staging\/wp-content\/uploads\/2021\/09\/let-go-of-anxiety-invite-calm_final_8-31-21.mp3?_=1\" \/><a href=\"https:\/\/lunarivervoices.com\/staging\/wp-content\/uploads\/2021\/09\/let-go-of-anxiety-invite-calm_final_8-31-21.mp3\">https:\/\/lunarivervoices.com\/staging\/wp-content\/uploads\/2021\/09\/let-go-of-anxiety-invite-calm_final_8-31-21.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<p>Many of us suffer from anxiety, which is increasingly more common during these times of uncertainty and change in our world, both on a personal level and on our planet. Yet, the mind is a powerful tool through which, barring <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/lunarivervoices.com\/staging\/freebies\/guided-meditations-signup\/let-go-of-anxiety-and-invite-calm\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1787,"parent":1869,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-3906","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/pages\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":2,"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/pages\/3906\/revisions"}],"predecessor-version":[{"id":3909,"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/pages\/3906\/revisions\/3909"}],"up":[{"embeddable":true,"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/pages\/1869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/media\/1787"}],"wp:attachment":[{"href":"https:\/\/lunarivervoices.com\/staging\/wp-json\/wp\/v2\/media?parent=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}